Cardio

Tone

Build

Programme

1. Cycle
2. Cardio 15 – 30 mins
3. Abdo + obliques
4. Upper limb – anterior
   Pecs, Ant deltoids, biceps
5. Thorax
   Ser. anteri, L.dorsi, trapez
6. Back – triceps, L.dorsi

Diet Sheet

Cardio

Abdomen

Obliques

Posture

Nutrition

Smoothies

Few jokes